Prepare for summer with a health checklist to stay safe, active, and healthy all season long.

As summer approaches, it’s important to make sure your health is in top shape to enjoy the sunny days ahead. Richard Honeycutt shares a simple health kickoff checklist to help you stay healthy and active all season long.

First, schedule a check-up with your primary care doctor. Regular visits ensure your vaccinations are up to date and any health issues are addressed early. During your visit, discuss your summer plans so your doctor can provide personalized advice, especially if you plan to travel or participate in outdoor activities.

Next, review your medications. Make sure you have enough supplies and understand how to take them properly, especially if you’ll be away from home. If you experience any side effects or have questions, contact your healthcare provider.

Staying hydrated is crucial during hot summer days. Aim to drink plenty of water throughout the day, especially if you’re outdoors. Avoid sugary drinks and alcohol, which can dehydrate you more. Remember, if you feel dizzy, weak, or nauseous, it could be a sign of dehydration that needs immediate attention.

Sun protection is also vital. Always wear broad-spectrum sunscreen with at least SPF 30, reapply every two hours, and wear protective clothing like hats and sunglasses. Seek shade during peak sunlight hours, typically between 10 a.m. and 4 p.m., to prevent sunburn and heatstroke.

Physical activity keeps you healthy, so plan outdoor exercises like walking, biking, or swimming. However, listen to your body—take breaks and stay in the shade if you start feeling overheated or exhausted. Remember, summer is a great time to stay active, but safety always comes first.

If you plan to travel, check your travel vaccines and health supplies. Pack a first aid kit, sunscreen, insect repellent, and any prescription medications you need. Planning ahead helps prevent health issues away from home.

Lastly, be mindful of mental health. Summer can be busy and stressful. Take time to relax and enjoy nature. If you feel overwhelmed or anxious, don’t hesitate to reach out for support.

In summary, a summer health kickoff involves scheduling a check-up, staying hydrated, practicing sun safety, staying active, preparing for travel, and caring for your mental health. These simple steps can help you make the most of the season while staying healthy.

If you have any questions or need assistance, contact Access Now Primary Care at 850-842-0467. We’re here to help you enjoy a safe and healthy summer!