Suicide Prevention Caring for Yourself and Others

Suicide is a serious and preventable issue. Reaching out when you feel overwhelmed or hear thoughts of harming yourself is a brave, important step. You are not alone, and help is available. This article shares practical ways to prevent crisis and support someone who might be struggling.

First, recognize the signs. People who are thinking about suicide may show changes in mood, behavior, or daily routine. They might talk about feeling hopeless, withdraw from friends, or give away prized possessions. They may use substances more than usual or sleep poorly. If you notice these signs in yourself or someone you care about, it’s important to act.

What you can do today
  Start a conversation: Tell the person you’re worried about them and that you care. Use direct, non-judgmental language like, “Are you thinking about hurting yourself?”
  Listen without rushing to solve the problem. Accept feelings as real and important.
  Encourage professional help: A trusted adult, school counselor, or healthcare provider can offer support and resources.
  Create a safety plan: Agree on steps to stay safe, including removing means of self-harm and identifying a person to contact in a crisis.
  Check in regularly: A short, kind message or call can make a big difference.

Professional help matters
Therapists, counselors, and primary care providers can offer evidence-based treatments such as talk therapy and, if needed, appropriate medications. If you’re in immediate danger or have a plan to hurt yourself, call emergency services right away.

Access and support
If you or someone you know is in immediate distress, you can contact our clinic for support. We’re here for you and can help connect you with resources.

- Access now Primary Care
- Phone: 850-842-0467
- Website: accessnowprimarycare.com